The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.

How do we get out of our own way?

How do we get out of our own way? In other words, how do we live courageously, as anyone who has the ability to remove the obstacles they’ve set before themselves to keep them safe and exactly where they are is undeniably courageous as hell. I used to think it was by knowing who I […]

To know our darkness.

No one likes to peak into the dark corners of who they are. In fact, the aggressive build-up of lint in those corners seems like a phenomenal idea. We may brush around the edges, flirt with the sensation of darkness, but rarely do we get down on our hands and knees and see what’s actually […]

Why dating is harder as a functional adult.

It is so much easier to let someone into your life when you don’t know yourself. When you are 20 and without clear boundaries or outlines. When all the details of your soon to be life seem scattered before you waiting to be drawn into some semblance of order. There’s no clear place to start […]

We should shock ourselves more.

I am a recent acquirer of red hair. And not a red that is readily available in nature. I mean, the official color is wild lilac, but wild lilac is not exactly a color produced by the body. Especially not on a perfectly stylized diagonal across the top of my headl. That business was deliberately […]

The things we aren’t told about change.

Huge, transformative, life-altering shifts happen in cascades. When we change something as basic and foundational as the way we walk around in this world, be it in relation to food or our bodies or our sexuality, that one shift transforms our trajectory. It nudges us off of one path and onto another. It reshapes and […]

What voices do we choose to hear?

Our consciousness is not a singular voice. Nor is it not a detached dictation of our life. Rather it is this widely rich and varied medley of opinions and perspectives. It is a communing of all the representatives of our various selves. Who do we listen to when looking in the mirror, or when sitting […]

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