The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.

How do We Learn to Love Our Bodies?

How do we love learn to love our bodies? This question dances through my consciousness most days. It’s there sweetly twirling on days when I feel at peace with my body, and awkwardly searching for a beat on all those days that I don’t. Is it a decision? Do we wake up one day and […]

There are No White Knights

I have what I like to call a “Nicholas Sparks Problem.” I mean, it ain’t the worst, but multiple humans, in multiple points in my life (most recently being my therapist) have had to remind me that, “No Maddie, your life is not the Notebook (or any related pieces of fiction.)” I’m a collector of […]


Does Your Body Love You Back?

Question for you: Do you think your body loves you back? Mull that sucker around for a bit… “Love your body.” “Love yourself.” I love this advice. It’s freaking fantastic, but those words have been flung so prodigiously out into the universe that they don’t have the same punch they used to. Especially when said […]


What Kind of Lover are You? Part 2.

What does intimacy look like? Can it be clearly delineated? Can it be contained to just one context? Is the woman who shows up in bed the same as the one who sits down to a meal, who looks into the mirror? How do the facets of our beautiful and complicated lives speak to each […]


What Kind of Lover are You? Part 1.

Pretend for just a moment that the world is different. That what I’m about to propose isn’t fucking rainbows and unicorns. Isn’t that rhetorical, “wouldn’t this be nice” example. The one that in its ridiculousness is meant purely to jar you into the possibility of other realities. Pretend just for today. Just for this post […]


When Your World Shifts.

Something has changed. It’s that shift you don’t realize happened until you stumble upon a situation you’ve been in how many times in the past and you realize: I’m not the same human who was here before. I’ve shifted. I’ve grown. I’m kicking my own ass in the very best of ways. This has been […]

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