The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.

The tricky business of being single.

It is so curious how the evidence of our own life isn’t enough to persuade us against the broad generalizations of this world. We know that we never fall cleanly into some category, and yet we think we should. We think everyone else does. I used to look at being single with such pointed partitioning: […]


Sex: The Missing Conversation

I’ve been thinking a lot about transparency lately. How there are so many things in this world we don’t get to be privy to, and how their supposed absence shapes the way that we live. It’s the sheen of togetherness that coats everyone’s life but our own. It’s the lack of a journey in the […]

The Truth Behind Transformation: A woman in motion. 

Transformation is a thing we rarely get to witness in process. It gets presented to us as noun and not a verb. Enter: “transformation Tuesdays” and before and after pictures. It seems clean and neat and totally inaccessible. We get there, we nestle in deep with that verb of transformation, and it is messy and […]

How to feel more loved when single.

In love, perhaps more than any other area of our life, it’s easy to focus on what went wrong. That could be because things don’t tend to go gently wrong in love. They go ugly cry on your kitchen floor wrong. Ruin hunky firefighters forever wrong. Cause visceral reactions to an extremely common car wrong. […]

How do we get out of our own way?

How do we get out of our own way? In other words, how do we live courageously, as anyone who has the ability to remove the obstacles they’ve set before themselves to keep them safe and exactly where they are is undeniably courageous as hell. I used to think it was by knowing who I […]

To know our darkness.

No one likes to peak into the dark corners of who they are. In fact, the aggressive build-up of lint in those corners seems like a phenomenal idea. We may brush around the edges, flirt with the sensation of darkness, but rarely do we get down on our hands and knees and see what’s actually […]

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