The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.

Monday Musings: Be Unapologetic

Apologies are perfunctory in my vernacular. I’m sorry.I’m sorry. I’m sorry. I am a pleaser. I always have been. And there are so many times in my life when apologizing seems like the most expedient way to dissipate another person’s sadness, anger, or discomfort. So why not apologize?! Welcome to an end of an era. […]

Monday Musings: the steps to excellence

“Excellence is a matter of steps” – Ryan Holiday.    Rarely do we get the luxury of seeing another person’s steps. We see ours all the time. My whole freaking world feels like steps. But everyone else? Their world appears as only the destination.    Appearances are devastating.    They have the unique ability to inherently shift in an instant how we feel […]


How do You Cheat?

 Are you signed up for the Mad Wellness newsletter?! Cause you should be. Every week posts like this gem get sent directly to your inbox. Information, musings, and more that are exclusive to the newsletter. Sign up at the bottom of the page and don’t miss out on any kick butt content!!!!   “We will […]

Ginger Cacao Blueberry Smoothie

Ginger Cacao Blueberry Smoothie

Smoothies can be wonderful vehicles of all that is super. Also fact, they can total blood-sugar crash enablers. What identity your smoothies takes on is all about dose. And the company with which it holds in cup. If you rock a straight-up fruit smoothie with fruit juice that thing will rise (and then subsequently drop) […]

Sunberry Cups

Guest Post: Dark Chocolate Sunberry Cups

Thank you to Amelia Alpaugh Photography for this beautiful image! Love = ________ It’s right about now, in the single digit countdown to the big V-Day that we tend to forget just how many things can exist on the other side of that equals sign. Sure, it can mean a significant other wrapped up in […]


What’s the Deal with Cholesterol: Part 6

This post is part of a series on cholesterol and heart health. For a more complete picture, you may want to take a gander at the start of the series here, at part 1. We’ve spent this series unraveling the narrative that has been constructed against cholesterol. Not wanting to leave you with simply a […]

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