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The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.

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You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.

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Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.

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Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.
Peace out paralysis by analysis mobility problems!

Mobility On Demand: AKA – made super freaking easy

Peace out paralysis by analysis mobility problems! Mobility can be elusive. It’s like kale: that thing we all knew we should eat, but never really wanted to consume. That is until we tried kale and realized it was delicious. And that we felt like a freaking rock star upon consumption. Yes, mobility is no different. […]

Grain Free Gingerbread Men

Paleo Gingerbread Men

The holidays are all about balance. An easier thing to say than to execute, no? But, balance is dynamic, it’s active, it’s organic. And sometimes balance involves cookies. And sometimes it involves kale. Lots of kale. At least that’s how my Holidays have gone down this year. I think the most crucial piece to this […]

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What’s the Deal with Cholesterol: Part 2

Size Matters In part 1 we were introduced to the life-saving, ninja-like qualities of cholesterol and we ended with the task of looking at cholesterol as a smaller piece of a much larger puzzle that is heart (and overall) health. While cholesterol has gained the reputation of being a, if not, the force in the […]

Toasted Walnut & Bacon Brussels Sprouts Salad

Toasted Walnut & Bacon Brussels Sprout Salad

So this was totally an impulse – what the F am I going to bring to a Christmas party – round-up. Love when random, necessity-driven impulses work out. You seem incredibly gifted and put together in front of all your friends, when really you’re thanking the fridge gods for supporting your cook by last-minute addition. […]

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What’s the Deal with Cholesterol: Part 1

Cholesterol: A Champion with Many Faces  Instead of throwing a cholesterol novel at you, we’re dividing and conquering the complicated crusade of  restoring cholesterol’s bad reputation over a series of shorter posts. We’ll begin with the basics of cholesterol’s role in our body and our health. Next we’ll break down “good” and “bad” cholesterol. Then […]

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Making a Jump: Mad Wellness

Some exciting things have been happening in the world of Maddie Berky. For one, I’ve spent the last year in school at Bauman College in Boulder, CO getting my holistic nutrition education on like nobody’s business. As a result, I’ve decided to switch the focus of PaleoGirl starting this December. A big piece of that […]

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