The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.

The Power of Curiosity over Doubt

Why is it that fear is our default? Or rather, why is it that fear laced with doubt becomes our default the more we get burned in this life? We tend to use that omniscience that is adulthood to to underscore how it is we approach a novel situation in an oh so familiar context. Relationships. Workouts. […]

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Cinnamon Peach Cobbler & Is Fruit Your Friend?

I tend to eat AT LEAST a peach a day for the entirety of July and August. There really is no other way to live in CO in the summer.  Fruit can get a bad wrap in the world if diets and weight loss. Is it our friend? Should we avoid it, and it’s predominant […]

What happens when you feel. Everything.

We have a propensity as well-functioning humans to always be OK. And I mean fine, it is our basic physiological prerogative to remain in homeostasis, or balance. But sometimes life isn’t balanced. Not acutely. Not perfectly. In fact, so much of the beauty of life lives in a place of imbalance. And not just the […]

Peach Jam

Paleo Peach Jam & Why Seasonal Eating is Glorious

I have what you could call a peach problem. That is if you consider consuming massive amounts of the cuddliest fruit ever over the months of July and August, then yes I have a problem. I know Georgia is known for their peaches. But my friends, Colorado is the sneaky underdog of peach production. We […]

How to Recondition Your Response to Everything

Between the stimulus and the response there is a space, and in that space is your power and your freedom – Viktor Frankl The world can feel like a Pavlovian laboratory. The same stimulus eliciting the same response without the depth and richness of conscious thought to drive our actions. A conditioned response emerges often […]

The Beauty in an Uncomfortable Existence

I’ve spent a lot of my life uncomfortable being me. I’m awkward. And a lot. And there have been many days when I wished I were just a little bit smoother. That I could somehow go back in time to remedy all those mishaps that are me in this world. I’m going to be honest. […]

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