The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.
homemade dark chocolate almond milk

Homemade Dark Chocolate Almond Milk

Homemade Dark Chocolate Almond Milk Who doesn’t love chocolate milk? Seriously, I think that’s right up there with puppies and sunshine. It’s just sort of inherent in our general human fabric. And alas, while quality, raw, and/or fermented dairy has become decidedly more legit in the Paleo sphere (check out this post on whether or […]

Dairy: Should You or Shouldn’t You

Dairy: Should You or Shouldn’t You Oh the life of a dairy intolerant human. Cheese and whey protein shakes used to abound, but no more. What’s left to love in this world if not for the various manifestations of lactose, casein, and whey…? But let’s talk about diary intolerance, shall we. In the beginnings of […]

Monday Musings: Dating Adventures of an Empowered Human

Monday Musings: Dating Adventures of an Empowered Human I’ve always defined myself as a hopeless romantic. I love the blissful naivety in that identification. It’s my own special way of saying F-you to the cold and heartless logic of this word. I know that romantic comedies aren’t real life. Duh. But I also refuse to […]

Chard w/Bacon, Fennel & Orange

Swiss Chard with Bacon, Fennel & Orange

Swiss Chard with Bacon, Fennel & Orange I know it’s a total, Paleo cliche to say that everything tastes good with bacon. But seriously, everything does in fact tastes better with bacon – especially chard And orange and fennel and it’s a straight-up win. Chard is one of my all time favorites, but sometimes gets overshadowed […]

Monday Musings: Touche Universe. Touche.

Monday Musing: Touche Universe. Touche. Whether I want to or not, I take up space. I used to be able to fit more seamlessly into the fabric of this world, but I’ve taken several calculated steps to prevent that invisibility. The introvert in me sometimes curses that extrovert gone rogue. It’s the one that told […]

Paleo Breakfast Porridge - Mad Wellness

Paleo Breakfast Porridge

Paleo Breakfast Porridge I love me some eggs and bacon. In fact, I freaking love me some eggs and bacon. Throw some kale in there – hot damn you have a good breakfast. However, there are some time when the only way I could possibly imagine taking on the day is with a steaming hot […]

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