The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.
Why is it that fear is our default? Or rather, why is it that fear laced with doubt becomes our default the more we get burned in this life? We tend to use that omniscience that is adulthood to to underscore how it is we approach a novel situation in an oh so familiar context. Relationships. Workouts. […]
I tend to eat AT LEAST a peach a day for the entirety of July and August. There really is no other way to live in CO in the summer. Fruit can get a bad wrap in the world if diets and weight loss. Is it our friend? Should we avoid it, and it’s predominant […]
We have a propensity as well-functioning humans to always be OK. And I mean fine, it is our basic physiological prerogative to remain in homeostasis, or balance. But sometimes life isn’t balanced. Not acutely. Not perfectly. In fact, so much of the beauty of life lives in a place of imbalance. And not just the […]
I have what you could call a peach problem. That is if you consider consuming massive amounts of the cuddliest fruit ever over the months of July and August, then yes I have a problem. I know Georgia is known for their peaches. But my friends, Colorado is the sneaky underdog of peach production. We […]
Between the stimulus and the response there is a space, and in that space is your power and your freedom – Viktor Frankl The world can feel like a Pavlovian laboratory. The same stimulus eliciting the same response without the depth and richness of conscious thought to drive our actions. A conditioned response emerges often […]
I’ve spent a lot of my life uncomfortable being me. I’m awkward. And a lot. And there have been many days when I wished I were just a little bit smoother. That I could somehow go back in time to remedy all those mishaps that are me in this world. I’m going to be honest. […]