The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.
I have become a full-meal packing pro while on this elimination diet. And you know, it’s been easier than I thought it would be. I had all these awkward conversations and sad times – I wish I could eat that – moments stacked up in my head at the beginning of this experience, but none […]
Monday Musings: Happiness is a Bar Fight – Suit Up! It is astoundingly easy to be sad. Why is it at that moment when we must choose a path, the dark one often proves the path of least resistance? There have been many points in my life in which sadness feels like a […]
Hour one of this strict elimination diet and I may or may not have cried silently to myself as I wandered through the aisles of Whole Foods. That happened. I’m pretty stellar at existing right around 80% Paleo without much effort, as I think most of us are who’ve been rocking a grain free existence […]
How do you determine your worth when it has been hijacked by someone else?I keep coming back to that question whenever it is I’ve been stomped on in this wild and crazy life. Well trained (and absolutely genuine) responses from everyone good and decent in your life are always, “it’s not personal,” “you’re great,” “you’re […]
There are some moments when I forget how mind-blowing straight-up whole foods can be when removed from all the craziness of process and sugar. This is one of those times. Even in the Paleo-sphere when maple syrup and butter are available, naturally I’m going to put that business on acorn squash. Duh. But are they […]
Part of living unapologetically absolutely has to to with refusing to back down to external forces. But that is the easy part. Where does the real challenge come in: you. We are the only ones with the power to dictate an apology. That may seem obvious, but it’s far more comfortable to wrap up shame and discomfort […]