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The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.

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You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.

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Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.

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Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.
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Why we should let our body speak.

I am excellent at speaking for my body. At taking a step back from and then neatly verbalizing its struggle into appropriate vulnerability. I can handle vulnerability orchestrated by the written word. There is just enough safety in it to keep me coming back for further inquiry. But then there are those moments in which […]

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How to Create Abundance in Love.

I have a history of dating from a place of scarcity. It can feel as though I have limited chances. We’ve all felt that. We’ve all wondered if we’ve someone missed our person. Or thought that they were the one and now they’re gone. There’s an emptiness on the other side of that. One that […]

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When to shift and when to run.

I am determined to live many lives. This is a belief I hold fiercely. I repeat it to whomever I can, whenever I can in order to make it solid and tenable. In order to transform it into the force that pulls my life forward instead of waiting for it to materialize on the periphery […]

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How to let go.

I have a tremendous amount of feelings. I fall hard and I soar greatly. And I love that about myself. Not so much the dark, but the capacity to feel it. The bandwidth and the breadth to inhabit the details of this world that exist within the far ends of the spectrum of experience. We […]

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Can You Change Someone?

Can you change someone? This question is bound so tightly within dating lore that it can feel like the thing itself. Dating: finding the person you think you can change enough to live with in real life. Humans are these curious and conflicting mix of fluid and solid. When we enter the world of romantic […]

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The tricky business of being single.

It is so curious how the evidence of our own life isn’t enough to persuade us against the broad generalizations of this world. We know that we never fall cleanly into some category, and yet we think we should. We think everyone else does. I used to look at being single with such pointed partitioning: […]

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