The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.


You can have the perfect diet, the perfect workout, but if you don't love the person you see in the mirror and feel empowered by her then what's the point?! Here you'll find posts about building your headspace.


Health shouldn't be abstract or outsourced. It should be tangible and yours. This section is all about giving you the info & tools needed for you to have ownership of your health.


Food is all about connection. It is how we connect to our own body, but also how we connect to the people in our life. Here you'll find tons of Paleo recipes that will nourish and fuel you and all those at your table.

The things we aren’t told about change.

Huge, transformative, life-altering shifts happen in cascades. When we change something as basic and foundational as the way we walk around in this world, be it in relation to food or our bodies or our sexuality, that one shift transforms our trajectory. It nudges us off of one path and onto another. It reshapes and […]

What voices do we choose to hear?

Our consciousness is not a singular voice. Nor is it not a detached dictation of our life. Rather it is this widely rich and varied medley of opinions and perspectives. It is a communing of all the representatives of our various selves. Who do we listen to when looking in the mirror, or when sitting […]

How do we bring back desire?

I want my life to be connected by a thread of desire. I’ve come to realize that the most audacious claims are often the most necessary. Those thoughts that we for so long don’t allow to have any structure, the ones that exist in the ethereal and the fantasy as they brush past our consciousness, […]

Rowing: where everything shifted. I'm the second figure and in the midst of becoming visible.

How do our bodies make us invisible?

Our bodies hear us in the most gorgeous, most heartbreaking of ways. I always seem to forget that. That of course this entity I’m deeply bound to would hear and feel the rustlings of sensation. When we hear these basic, primal elements we strive to articulate them. Is that stirring emptiness, or anger, or lightness, […]

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To Love vs. Be in Love with Your Body.

Is there a difference between loving your body and being in love with your body? We are presented with this notion that we need to love ourselves. That our love must exist as this unquestionable force of worship. One that sustains and thus bestows wholeness upon us. This approach has always felt flat to me. […]

Titties & Trust: Can the Way We Think Change Our Bodies?

I was looking at myself in the mirror the other night. Apparently I’ve been doing this a lot lately. And I have been. I’ve been doing it a lot because I’m uncomfortable and curious and excited all at once. A perfect, and very me, trifecta of feelings centered in oh so many questions…. What happens […]

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