The information on this site is not here to “fix” you. You are phenomenal. It is here to transform you. Or rather to give you the tools, the perspective, and the space to transform yourself into who you are and who you want to become.
Peace out paralysis by analysis mobility problems! Mobility can be elusive. It’s like kale: that thing we all knew we should eat, but never really wanted to consume. That is until we tried kale and realized it was delicious. And that we felt like a freaking rock star upon consumption. Yes, mobility is no different. […]
The holidays are all about balance. An easier thing to say than to execute, no? But, balance is dynamic, it’s active, it’s organic. And sometimes balance involves cookies. And sometimes it involves kale. Lots of kale. At least that’s how my Holidays have gone down this year. I think the most crucial piece to this […]
Size Matters In part 1 we were introduced to the life-saving, ninja-like qualities of cholesterol and we ended with the task of looking at cholesterol as a smaller piece of a much larger puzzle that is heart (and overall) health. While cholesterol has gained the reputation of being a, if not, the force in the […]
So this was totally an impulse – what the F am I going to bring to a Christmas party – round-up. Love when random, necessity-driven impulses work out. You seem incredibly gifted and put together in front of all your friends, when really you’re thanking the fridge gods for supporting your cook by last-minute addition. […]
Cholesterol: A Champion with Many Faces Instead of throwing a cholesterol novel at you, we’re dividing and conquering the complicated crusade of restoring cholesterol’s bad reputation over a series of shorter posts. We’ll begin with the basics of cholesterol’s role in our body and our health. Next we’ll break down “good” and “bad” cholesterol. Then […]
Some exciting things have been happening in the world of Maddie Berky. For one, I’ve spent the last year in school at Bauman College in Boulder, CO getting my holistic nutrition education on like nobody’s business. As a result, I’ve decided to switch the focus of PaleoGirl starting this December. A big piece of that […]